Top Exercise For Muscle Building: The Squat

Basically, squats are the hardest, most intimidating, and painful exercise for muscle building you could possibly do.

They need huge amounts of willpower and discipline in order to be performed properly.

If you don’t believe me, just perform a set of squats to failure.

Even from a technical viewpoint, this exercise for muscle building is difficult to master.

That said, a squat is THE best exercise for muscle building if you want to experience rapid growth.

Squats force the body into releasing extra amounts of anabolic hormones such as growth hormone and testosterone; they are also the best exercise for muscle building if you want to pack on serious strength and size on your lower body.

The increase in hormones secretion also helps to pack on more muscle on your upper body.

Not to mention that this exercise for muscle building also has a “spillover effect” that helps you to perform better in all your other exercises.

When I began performing squats to failure, I noticed an almost overnight increase in the amount that I could bench press—a whopping 20 pounds more.

Your search for the best exercise for muscle building ends with the squat.

The squat really, really works.

The unfortunate fact is that too many lifters have not yet experienced the benefits of heavy squatting.

But avoiding the squat rack is the name of the game for too many lifters.

Too many times I’ve heard people say “It’s too hard on my knees” or “Squats stunt your growth, don’t they?”.

What is my answer to them?

Rubbish!

Once you go to the gym with the purpose of maximizing your total muscle gains, exercise for muscle building is something you have to do.

Proper Squatting Technique

Perform your squats in a power rack or cage for safety.

That way, you are able to change the height at which you clear the bar, and you have the power to let go of the bar on the safety pins if you need to get out.

The safety pins need to be positioned just below the depth that you’re squatting to, and the J Hooks can be positioned at the level of your nipples.

Here’s the form you need to maintain during a squat: your head should be pulled back, your chest raised, and you should have a slight arch in your lower back.

Keep your gaze straight ahead and not up or down, and ensure that you don’t lean too far forward.

Step up to the barbell and grasp it with your hands, ensuring that they’re at the same width as you use for a bench press.

Before clearing, put the bar evenly along your traps.

It should rest on the lower part of your traps and on your rear delts.

It might feel like it’s about to roll off your back.

Once the bar is clear, only take as many steps back as necessary.

Since the majority of squat injuries happen while backing up, you should only go as far back as you need to.

Get your feet shoulder width apart and point them at a 45-degree angle.

Inhale deeply and lower your body.

Pretend that you’re trying to sit on a chair behind you, instead of lowering yourself straight down.

Your knees should never bow in, so at all times make sure they are in line with your feet.

You should lower yourself so that your thighs are parallel to the ground.

As soon as you’ve reach this position, start ascending.

Relaxing in the bottom potion is a big no-no!

Use your heels and back to get yourself back up as soon as possible.

When you are back in the upright position, breathe deeply and keep lifting until your set is complete.

Summary.

The squat rack offers big benefits, so go ahead and get into it.

Respect this powerful lift, and you’ll be stunned at the muscle gains that you’ll achieve.

Do 2 sets of 5 to 7 reps once every week.

You need to really push yourself with this exercise for muscle building and keep increasing the weights and/or reps.

To learn about more about this highly effective, growth-producing exercise for muscle building, as well as other exercises that you can include in your routine, visit www.Muscle-Gainer.com. Most trainees have no idea how to pick and choose the proper exercise for muscle building and they dramatically limit their gains as a result.

Article Tags: Gain Muscle, Build Muscle, Fast Muscle, Body Building, Muscle

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